How To Get Rid Of Food Allergies Fast - Causes, Symptoms, And What To Do

Learn how to get rid of food allergies fast by healing gut dysbiosis, reducing inflammation, taking probiotics, using digestive enzymes, and boosting immunity.

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Chapters:
00:00 intro
00:33 how to eat if you have food sensitivities
02:15 how to heal the gut
03:14 histamine foods
04:56 gut trauma
07:48 wrap up

How to Get Rid of Food Allergies Fast - Healing Your Gut the Biblical Way

today, we’re diving into a topic that so many people struggle with—food sensitivities and intolerances. If you’ve been wondering how to get rid of food sensitivities and finally enjoy meals without discomfort, you’re in the right place.

Understanding Food Sensitivities
Food sensitivities and intolerances often stem from gut dysbiosis, meaning the balance of bacteria in your gut is off. When your gut lining is inflamed or damaged—often called leaky gut—it can lead to reactions from everyday foods like gluten, dairy, and even histamine-rich foods.

Before we discuss solutions, consider:

Have you had surgery, taken medications, or traveled to another country?
Have you consumed foods sprayed with glyphosate or genetically modified foods (GMOs)?
These factors can disrupt gut health, making it harder for your body to digest and absorb nutrients properly.

Steps to Heal Your Gut and Eliminate Food Sensitivities
Step 1: Follow the Three Biblical Nutrition Principles
Eat the foods God designed for nourishment. Avoid processed foods, artificial additives, and GMO ingredients. Choose organic, whole foods whenever possible.
Avoid foods that have been altered. Stick to foods as close to their natural state as possible. If it wasn’t available in biblical times, consider whether it truly benefits your health.
Pray over your food and trust God’s design for healing. Our Creator designed food to bring life, not harm.
Step 2: Focus on Gut Healing Foods
Bone broth – Helps repair gut lining.
Fermented foods (eventually) – These can be helpful once your gut begins to heal. Start slow.
Organic, pesticide-free vegetables – Packed with fiber and nutrients to support gut flora.
Healthy fats – Coconut oil, olive oil, and omega-3-rich foods help reduce inflammation.
High-quality protein – Choose grass-fed meats and pasture-raised eggs from trusted sources.
Step 3: Introduce Gut-Healing Supplements
Probiotics & Prebiotics – Support healthy gut bacteria. Choose high-quality, clean sources.
Digestive Enzymes – Assist in breaking down food while your gut heals.
Restore (Gut Repair Blend) – Helps repair the microbiome and detoxify the liver and kidneys.
Addressing Histamine Intolerance
Histamines are not the problem—the gut’s inability to process them is. If your gut is compromised, even healthy, histamine-rich foods can cause symptoms like headaches, rashes, or bloating.

To reset histamine tolerance:
✅ Avoid processed and leftover foods (fresh foods are best).
✅ Give your gut time to heal before reintroducing fermented foods.
✅ Support gut repair with probiotics, enzymes, and clean nutrition.

Trusting God in the Healing Process
God has promised healing. By aligning our eating habits with His design and nourishing our bodies with real, whole foods, we can restore our gut health and overcome food sensitivities.

I encourage you to take this journey with faith and patience. If you have questions, join our Biblical Nutrition Academy Facebook Group or email us at info@thebiblicalnutritionist.com.

Let’s walk this path together—toward healing, vibrant health, and a deeper connection with the Creator!

Have you experienced food sensitivities? What has helped you on your journey to healing? Share in the comments!

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