How to Get 100 Grams of Protein a Day — Bible Diet Style

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We’ll start with a special segment from Dr. Jae Hitson, who shares how your blood work reveals your body’s protein status — especially if your total protein or albumin levels are low. It’s your body’s way of saying, “I don’t have the building blocks I need to repair.”

After that, I’ll walk you through two practical, easy-to-follow meal plans:

🍳 Animal-Based 100-Gram Protein Plan
If you enjoy clean animal foods — the ones God called good in Scripture — this plan will show you how to hit your protein goal without huge portions.

Breakfast: 3 pasture-raised eggs + 2 oz cottage cheese (32g)

Lunch: 4 oz grilled chicken breast + 1 cup quinoa (43g)

Snack: ½ cup Greek yogurt + 1 tbsp collagen (19g)

Dinner: 3 oz salmon or another clean fish (22g)

That’s right around 100–110 grams of protein a day!