How to Get 100 Grams of Protein a Day — Bible Diet Style
In this video, I’ll show you how to reach 100 grams of protein a day — Bible Diet style — whether you eat clean animal foods or prefer plant-based meals.
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We’ll start with a special segment from Dr. Jae Hitson, who shares how your blood work reveals your body’s protein status — especially if your total protein or albumin levels are low. It’s your body’s way of saying, “I don’t have the building blocks I need to repair.”
After that, I’ll walk you through two practical, easy-to-follow meal plans:
🍳 Animal-Based 100-Gram Protein Plan
If you enjoy clean animal foods — the ones God called good in Scripture — this plan will show you how to hit your protein goal without huge portions.
Breakfast: 3 pasture-raised eggs + 2 oz cottage cheese (32g)
Lunch: 4 oz grilled chicken breast + 1 cup quinoa (43g)
Snack: ½ cup Greek yogurt + 1 tbsp collagen (19g)
Dinner: 3 oz salmon or another clean fish (22g)
That’s right around 100–110 grams of protein a day! You’ll be nourishing your cells with the exact amino acids God designed for repair, energy, and vibrant health.
🌱 Plant-Based 100-Gram Protein Plan (No Soy!)
Prefer a plant-based approach? Here’s how to do it naturally — without soy or processed powders.
Breakfast: Protein smoothie with pea + rice protein, chia, and hemp seeds (31g)
Lunch: Lentils, quinoa, and sunflower seeds (29g)
Snack: Hummus, roasted chickpeas, and almonds (16g)
Dinner: Black beans, brown rice, and pumpkin seeds (28g)
That’s 104 grams total — from whole, God-made foods. You’ll also learn how soaking and sprouting beans and grains improves absorption, and how vitamin C-rich foods boost mineral uptake.
✨ Comparing Protein Quality
Animal proteins naturally contain all essential amino acids in perfect balance, while plant proteins can match their effectiveness when paired wisely throughout the day.
Remember — protein isn’t just about muscle growth. It’s the foundation for healing, hormone health, immune strength, and mental clarity.
💡 Your Daily Strategy
Aim for 20–30 grams of protein per meal. Track your intake for three days and watch what happens — more focus, fewer cravings, and greater energy stability.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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