How to Do the 21-Day Daniel Fast + Complete Biblical Food Guide

Learn how to do the 21-day Daniel fast - here is a biblical food list of what to eat and avoid.

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Are you preparing for the Daniel Fast and wondering what foods you should and shouldn’t eat? In this video, we’re breaking down the best foods to eat on the Daniel Fast, how to prepare nourishing meals, and what to avoid so you can experience both the spiritual and physical benefits of this biblical fast.

The Daniel Fast is based on Daniel’s commitment in the Bible to eat simple, whole foods while seeking God. It’s not just a diet—it’s a time of spiritual focus, discipline, and renewal. When you choose the right foods, you can reduce cravings, support gut health, and feel more energized during your fast.

✅ Foods You CAN Eat on the Daniel Fast

1. Fruit
Fresh or frozen fruits are encouraged. Avoid canned fruits and store-bought dried fruits because they often contain added sugars that can trigger cravings. If you dehydrate fruit yourself, that’s a better option.

2. Vegetables
Fresh, frozen, and home-dehydrated vegetables are all great. Smoothies are an excellent option during the fast, especially with greens like kale.

3. Whole Grains
Choose minimally processed whole grains like steel-cut oats, amaranth, and other intact grains. The less processed, the better.

4. Bread
Whole-grain bread is allowed if it’s minimally processed and free from eggs and honey. You can make simple bread using whole grain flour, water, salt, and yeast. Flaxseed can be used as an egg substitute to add fiber, protein, and healthy fats.

5. Nuts and Seeds
Most nuts and seeds are allowed, but it’s recommended to avoid peanuts due to potential processing and health concerns. Nut butters are fine if the ingredients are just nuts and salt.

6. Legumes
Lentils, chickpeas, and other legumes are excellent for gut health and microbiome support. They’re a great source of plant-based protein.

7. Water & Herbal Teas
Stay hydrated with water. You can add lemon, lime, cucumber, parsley, or celery for flavor. Herbal teas are fine—just keep them simple.

8. Vinegar & Seasonings
High-quality vinegar, herbs, salt, and Bragg’s liquid aminos are great for flavoring meals. Stir-fries and creative plant-based recipes are encouraged.

🚫 Foods to Avoid on the Daniel Fast

1. Certain Oils
Use high-quality oils like olive oil, avocado oil, coconut oil, and organic safflower oil. Avoid heavily processed vegetable oils and non-organic canola oil.

2. Animal Products
The Daniel Fast removes all animal products, including meat, dairy, and eggs. This is a time for both spiritual and physical cleansing.

The Daniel Fast is a beautiful opportunity to slow down, seek God, and nourish your body with simple, whole foods. Try new recipes, experiment with flavors, and invite your family to join you—many of these meals can become long-term favorites.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
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