How I LOST 20 LBS and NEVER Sick in Years | Healthy Diet Foods To Lose Weight

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Chapters:
00:00 top 10 foods to lose weight
00:55 salmon
02:34 olive oil
03:12 garlic and onion
04:46 free bible health ebook
05:20 chia seeds
06:15 legumes and lentils
07:25 oats
08:10 lose 20 workbook
08:32 cruciferous
10:17 eggs
11:12 pomegranates
12:21 leafy greens
13:40 wrap up

Top 10 Healthy Diet Foods To Lose Weight
1. Salmon (Wild-Caught Only!)
Rich in the omega family of fats (not just omega-3s), wild-caught salmon reduces inflammation, supports brain health, balances hormones, and helps heal the lining of the gut—addressing leaky gut and improving digestion.
2. Olive Oil (Cold-Pressed & Pure)
Fresh, high-quality olive oil—especially from trusted sources—contains healthy fats that also support hormone balance, brain function, and inflammation reduction.
3. Garlic and Onions
These sulfur-rich vegetables are antimicrobial, anti-inflammatory, detoxifying, and anti-parasitic. Garlic and onions can help heal the body from the inside out.
4. Chia Seeds
Chia seeds are the perfect blend of fiber