Healthy Fat or Health Risk? | Is Beef Tallow Good For You?

Is beef tallow good for you?
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Find out if beef tallow is a healthy fat or a health risk by watching this eye opening video!

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Chapters:
00:00 intro
00:43 is beef tallow good for you
01:12 is beef tallow biblical
01:47 what is beef tallow made of
02:02 myths about animal fat
03:18 free bible health ebook
03:52 beef tallow benefits
03:55 Rich in CLA (Conjugated Linoleic Acid)
04:12 Satisfies Deep Hunger
04:29 reduces carb cravings
04:45 doesn’t spike insulin
05:08 supports a healthy gut
05:37 nourishes skin and hormones
06:06 Perfect for High-Heat Cooking
06:23 is tallow a biblical diet food
07:44 how to find the best tallow
08:09 how beef tallow is made
15:35 beef tallow comeback

Is Beef Tallow Good For You?
Beef tallow is simply rendered fat from cattle—pure, stable, and full of health-supporting properties. In ancient times, it was used for cooking, healing balms, and even in the temple lamps (Exodus 27:20 references pure oils to keep lamps burning).
But somewhere along the way, tallow got traded for vegetable oils—and our health hasn’t been the same since.

Beef Tallow Benefits
1. Rich in CLA (Conjugated Linoleic Acid)
CLA is a powerful fatty acid naturally found in tallow that helps burn fat, build lean muscle, and reduce inflammation.
2. Satisfies Deep Hunger
Tallow is deeply satisfying—it helps you feel full longer, which supports intermittent fasting and reduces overeating.
3. Reduces Carb Cravings
By providing the body with long-lasting fuel, tallow helps reduce dependency on quick carb fixes.
4. Doesn’t Spike Insulin
Unlike carbs and even protein, pure fat doesn’t raise your insulin—making it ideal for those dealing with insulin resistance or blood sugar swings.
5. Supports a Healthy Gut
Tallow is gentle on the digestive system and helps reduce gut inflammation, promoting better digestion and less bloating.
6. Nourishes Skin & Hormones
Rich in vitamins A, D, E, and K2, tallow supports skin health, hormonal balance, and even fertility.
7. Perfect for High-Heat Cooking
With a high smoke point, tallow is ideal for frying, sautéing, or roasting—without turning toxic like many seed oils.



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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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