Headaches During Pregnancy #pregnant #naturalmama #momtobe #pregnant
Headaches during pregnancy can be well, a real headache. 🤕 😩
Here are some ways to SOOTHE the pain. (While usually not serious, always talk to doctor or midwife about natural remedies and if the headaches become severe or too frequent.)
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🎯 The number one natural remedy that works nearly every time? Peppermint essential oil. Put 1-3 drops into 2 tsps of lotion. Rub on temples, back of neck, jawline. Sit in a dark room and rest. In studies, Peppermint oil is effective for tension headaches and even migraines.
Here are other culprits and helpers...
Hormones Woes: Rising estrogen levels might be the culprit. 🌸 Support your liver with a daily raw carrot salad, cruciferous veggies, dandelion root tea, and dry brushing.
Blood Volume Surge: Increased blood volume during pregnancy can trigger headaches. 🩸Two things support increased blood volume: salt and protein. Unless your doctor advises otherwise, do not restrict salt during your pregnancy, you also want to be sure you’re getting at least 80 grams (more ideal may be 100-120) of protein a day.
Nasal Battles: Swollen nasal passages can cause painful congestion and trapped allergens. 🤧 Combat it with sinus rinses using a Neti pot and sip on nettle tea for its natural anti-histamine properties. Vitamin C also can help.
Hydration Matters: Dehydration is a major headache trigger and pregnant women need more water than the average person—water helps form the placenta and the amniotic sac.💦 Aim for 8-10 glasses daily and mix in lime/lime, coconut water, broth, or a dash of sea salt for better hydration.
Want more? Head to http://MamaNatural.com for a holistic approach to pregnancy headaches. 🌿✨
Share your journey! Did you experience migraines or headaches during pregnancy? What remedies brought you relief? 💬
