Grow NEW Brain Cells! Top 4 BEST Foods For Neurogenesis

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Today we're looking at what are the four foods that are going to help our brain to create neurogenesis. And maybe not just create, but to feed neurogenesis so that we can have a smart brain is long as possible. These foods are so pivotal to your health, but they're not uncommon, you're already eating them. So you can relax with that.

What is neurogenesis?

Our brain produces new brain cells as long as you are alive. And this is called neurogenesis. Genesis, meaning new beginnings and neuro meaning brain. And every morning when you wake up, there are new brain cells being directed. And the health and longevity of these new brain cells is partly dependent on you. Now, there are vast differences in how quickly people produce new brain cells. And your rate of neurogenesis may be the single most important factor for your quality of life.

So when neurogenesis is high, you are alive, you're fulfilling your potential and your minds abilities are enhanced, and you just have an emotionally, vitality that is strong, and you're protected from stress and depression, you feel good, life is fulfilling, and your spirits are high, and your outlook is positive.

Yet in the studies, about 60% of these new brain cells die within a few weeks. But this depends on the environment. How are you mentally, physically and spiritually, mentally, we need to take every thought captive. And we need to think on these things.

Neuroplasticity is how you think. And neurogenesis is new brain cells, and you have control over both of them. And the more you understand that control, the more you understand scripture, and also we have a higher