Grocery Shopping on a Budget: 28 Tips to Save Money on Groceries

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How to save on food budget and stay satisfied

1. No waste buying - when is a larger size better

2. Shop Monday and Wednesday - better deals - be willing to buy sale items

3. Bulk wisely - dehydrate, can, and freeze - BEST dehydrator https://ca.londonsunshine.com/?ref=biblicalnutritionist Discount code: TBN202206

4. Eat out less - Restaurant food is 3 x more expensive than a meal kit and 5 x times more expensive than cooking at home from scratch.

5. Eat less 20% rule - Less is best. Less food intake means better mental clarity, less insulin release, better muscle tone and fewer food addictions.

6. Use a scale - 3-4 ounces is best for women and 4- 6 ounces is best for men. https://www.amazon.com/shop/thebiblicalnutritionist/list/U8X904OUZZPE

7. Grow your own - even a window shelf, micro greens, sprouts https://www.amazon.com/shop/thebiblicalnutritionist/list/U8X904OUZZPE

8. Be ready to discover farmers in your area with an abundance to share - be willing to work for food and blossom a friendship

9. Learn to make the staples: salsa, spaghetti sauce, bbq sauce https://thebiblicalnutritionist.com/product/healthy-treasures-cookbook/

10. No more snacking - Snacking interrupts the burning of glucose and limits fat loss for those overweight. It also gives the brain a boost in focus and memory.

11. Make your own milk - 1 cup nuts and 3 cups water
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How to Make your own milk