Gentle Pilates Stretch for Stress & Overstimulation

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Feeling overstimulated, touched out, or just mentally fried?

This 12-minute routine is your reset button.
We’re slowing down with intentional stretches, calming breathwork, and gentle Pilates-inspired movement to help regulate your nervous system and bring you back to you.

You don’t need more pressure, you need space to breathe, move, and let go.

-No equipment
-Low impact
-Just 12 minutes to feel lighter, calmer, and more centered

Press play when everything feels like too much—you deserve this pause.

Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
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