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Today, I’m walking you step-by-step through a simple recipe anyone can begin — starting with inexpensive, everyday vegetables like carrots, cucumbers, and cabbage.

In this video you'll learn:

🥕 How to make fermented carrots
🥒 How to ferment cucumbers
🥬 How to make cabbage slaw with optional spices
💧 Why filtered water matters
🧂 How to choose the right salt (and why most store-bought salt is not doing your health any favors)
🧫 How fermentation works
⏳ How long to let it sit

🥒 Fermented Cucumbers
Ingredients

Sliced or whole cucumbers (organic if possible)

Prepared brine

Optional add-ins:

Fresh dill

Garlic cloves

Instructions

Pack cucumbers tightly into a jar.

Add optional garlic or dill for flavor.

Fill with brine until cucumbers are fully submerged.

Add fermentation lid or loose lid.

Let sit and ferment.

🥬 Fermented Cabbage + Pepper Slaw
Ingredients

Chopped cabbage

Chopped peppers

Garlic (optional)

Optional herbs: dill or parsley

Prepared brine

Instructions

Layer cabbage, peppers, garlic, and herbs into a jar.

Press mixture down