Fight Cancer, COVID, Stress & More! 5 Mind-Blowing Mushroom Benefits!

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Chapters:
00:00 - 01:09 - 5 health benefits of mushroom
01:10 - 01:56 - Intro
01:57 - 02:43 - types of mushrooms
02:44 - 05:50 - reasons to eat
05:51 - 06:40 - storing mushrooms
06:41 - 10:39 - mushroom recipe
10:40 - 12:43 - conclusion

Mushroom benefits are so numerous! Here are 5 of the many reasons why you should eat mushrooms today and everyday.

1. Cancer prevention

2. Rebuild the gut microbiome

3. Help with stress management

4. Overcome lingering covid symptoms

5. Boost your immune system

The food today is mushrooms. And yes, mushrooms have been a staple in the diet for 1000s of years, yet many people didn't realize the health benefits of mushrooms.

So today we're gonna look at why mushrooms are so beneficial, how we can stir them up real quickly for a quick dish and the best way to store mushrooms.

Mushrooms contain beta glucan, which is a soluble fiber. That soluble fiber has Beta Glucan, and it is being studied extensively because they have anti cancer properties. In fact, they're even using some of these beta glucans from mushrooms, it can also be from yeast or grain into cancer treatments.

So when we eat these mushrooms, whether they're fresh, whether they are sauteed, whether they're on your pizza, whether they're on your salad, your body is going to have a boost in immune system functioning, it's going to improve your T cells and your B cells. When you do that, you create an ability to protect your cells, protect your body, and then if something gets in, it destroys it. And then once it destroys it, it cleans it up.

So we protect, we destroy and we