Eating According To The Bible | Q&A 114: Biblical Diet For Health

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Today I'm answering your questions. And the questions are all about a biblical diet. I love these questions. And I love how you're diving in and really trying to hone in on just having the best life now.

1. I have done diets and lost weight three times now but the weight keeps coming back. I believe it's because I'm not marrying to it with my faith and about what God says about health. How do I make sure that it sticks and I keep seeking him?

Three things might be happening when we're overweight, there's a part of our brain that is less effective at helping us to lose weight. In fact, the more overweight we are, the more fat causes the brain to be less receptive to leptin. So therefore, we eat more food.

Number two hormones, which is what leptin is, it's a hormone that determines helps to tell us when to stop eating. But other hormones such as estrogen, testosterone, and progesterone all determine eating desires, getting those levels checked and see about improving the diet to make them work for you, instead of against you.

And then number three, it's your beliefs. Every decision especially about weight comes to what you believe. And that is why I have the book hunger satisfied journal, start with planning your next day's eating. Also plan what Scripture you're gonna meditate on