Easy Breakfast Recipes That Keep You Full Until Lunch

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A healthy breakfast can be much simpler than you think. Instead of trying to create a completely different menu every morning, use a simple formula: protein, a fruit or vegetable, a satisfying whole-food carbohydrate, and a healthy fat or seeds.

You don't necessarily need all four at every breakfast. The goal is to have a simple framework that helps you build a balanced breakfast with foods that nourish your body and keep you satisfied.

In this video, you'll discover several easy breakfast ideas you can prepare for yourself or your family, including eggs with vegetables and fruit, a simple yogurt bowl with berries and seeds, a Biblical grain bowl made with foods such as oats or barley, and a comforting cream of wheat breakfast topped with fruit.

EASY BREAKFAST IDEAS IN THIS VIDEO

Eggs + Vegetables + Fruit
Cook eggs with spinach or tomatoes and serve with grapes, berries, or another favorite fruit.

Simple Yogurt Bowl
Use plain, unflavored yogurt with berries,