Does the Body Really Keep the Score? A Christian Response to Trauma Healing
Does the body really keep the score?
In this episode of the Revelation Wellness Podcast, Alisa Keeton explores one of the most talked-about ideas in trauma healing: whether trauma is actually stored in the body. From somatic release techniques to nervous system regulation and the bestselling book The Body Keeps the Score, this conversation examines what current science says—and how Scripture helps us understand true healing.
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If you've ever struggled with anxiety, body shame, chronic stress, painful memories, or feeling stuck in old patterns, this episode offers a thoughtful look at the connection between the brain, body, and faith.
In this episode:
✅ Does trauma live in the body or the brain?
✅ What is somatic release?
✅ The science of predictive coding and trauma
✅ Why healing requires both body and mind
✅ What Jesus teaches about true restoration
✅ How to renew your mind and break unhealthy patterns
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