Do We Really Need Supplements? Doctor Reveals Truth About Health Supplements

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Chapters:
00:00 do we really need supplements
00:55 what’s good (and bad) about vitamin c
01:48 considerations when taking calcium and magnesium supplements
03:30 the 7 steps to amazing biblical health
03:58 milk thistle for the liver
04:55 omega supplements for cholesterol
07:09 the value of blood work
09:19 apple cider vinegar for diabetics
11:56 thyroid supplements
13:19 stress supplements
14:26 takeaway

Do we really need supplements?

It’s a question many of us ask while standing in the vitamin aisle, staring at shelves of bottles that promise energy, detox, glowing skin, or a longer life. But before filling up your cart or popping another capsule, it’s worth asking: Are vitamin supplements worth taking? And should I take health supplements at all?

To unpack this topic, I sat down with