Do We Really Need Supplements? Doctor Reveals Truth About Health Supplements

Do we really need supplements? A doctor's answer may surprise you!
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Doctor reveals the truth about health supplements - what you actually need and what you've been wasting money on!

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Chapters:
00:00 do we really need supplements
00:55 what’s good (and bad) about vitamin c
01:48 considerations when taking calcium and magnesium supplements
03:30 the 7 steps to amazing biblical health
03:58 milk thistle for the liver
04:55 omega supplements for cholesterol
07:09 the value of blood work
09:19 apple cider vinegar for diabetics
11:56 thyroid supplements
13:19 stress supplements
14:26 takeaway

Do we really need supplements?

It’s a question many of us ask while standing in the vitamin aisle, staring at shelves of bottles that promise energy, detox, glowing skin, or a longer life. But before filling up your cart or popping another capsule, it’s worth asking: Are vitamin supplements worth taking? And should I take health supplements at all?

To unpack this topic, I sat down with Dr. J Hinson from GoodDoctors.Health, and wow—this conversation was eye-opening. From inflammation to blood sugar, and even those mysterious “off” calcium levels on your lab work, she broke it all down.

Why Dietary Supplements Are Not A One-Size-Fits-All
💬 “Sometimes you can take unnecessary supplements—and who wants to waste money? Or you can take too many, or too little. That’s why connecting your blood results with supplementation is so important,” Dr. Hinson said.

Main takeaway? It’s not about guessing. It’s about testing. You need to know where you stand before deciding what supplements you need—if any.

When Supplements Actually Work: The Vitamin C Surprise
You’ve probably heard of turmeric for inflammation. And yes, it’s a great go-to. But one of Dr. Hinson’s most recommended anti-inflammatory supplements?

👉 Vitamin C.

Not only does it reduce inflammation, but it acts like a flush—clearing out toxins, bugs, and lingering waste in the digestive system. Her favorite form? Powdered Vitamin C, sipped slowly throughout the day.

The Truth About Calcium and Magnesium
These two minerals are essential—but too much can signal a deeper issue.

If your calcium or magnesium levels are high without supplementation, it might point to something going on with the liver, kidneys, or immune system.

Milk Thistle for Liver Health
The liver doesn’t get enough love.

Dr. Hinson recommends milk thistle as a go-to liver support before trying intense detox protocols.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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