Do THIS when you want to SWEAT

This intermediate level workout is quick paced and helps you get a full body sweat on in just 20 minutes.

This workout requires 2 weights that are between 3 and 8lbs (i used a set of 5lb weights) to get the full burn. Make sure that you focus on your breathing and form throughout this workout to protect yourself from injury and increase your endurance.

Let me know in the comments below how sweaty you got. I have a feeling this will be your new go-to workout when you want to get your sweat on!

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.