Ditch Blue Light for Better Sleep

💡 Struggling with sleep? Blue light after sunset might be the culprit! It increases cortisol (stress hormone) and blocks melatonin (sleep hormone), leaving you restless at night and groggy in the morning.

Try this instead:
✔ Switch to red or dim lighting in the evening
✔ Wear blue light-blocking glasses after sunset
✔ Avoid screens an hour before bed (or use night mode)