Carnivore Diet: Healthy or Harmful? The Truth Explained

If this video helped you understand the big question “carnivore diet is it healthy?, let me know your thoughts below. What has your experience been, and what questions do you still have? Let’s keep this conversation balanced, respectful, and rooted in God’s design for real, long-term health.

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Food is personal and often emotional, but it doesn’t need to be a battlefield. We’re not here to debate, shame, or stir up arguments. We’re here to step back, breathe, and look at your questions about the carnivore diet through physiology, biblical wisdom, and common sense.

Throughout Scripture—from Genesis to Revelation—God provides His people with a diverse table: plants, fruits, grains, oils, herbs, spices, and clean meats. Nowhere does the Bible present a one-food-group survival plan. So if we’re asking “Is the carnivore diet healthy?” we have to start with God’s original design.

We address four major questions sent in by viewers:

Do we need fiber?

Why does blood work often look better on carnivore?

Why do some people experience reflux or painful symptoms?

Should people with neurological issues start with the carnivore diet?

Yes, some people feel better short term. Yes, removing processed foods improves markers. But that doesn’t rewrite long-term design. The microbiome, brain health, hormones, inflammation, digestion, and the gut-brain axis all depend on nutrients that come from plant foods. Fiber may not be required to survive—but it is required to thrive. And short-term lab results don’t always show the long-term picture.

For some individuals, carnivore can be a helpful temporary reset. But long-term? God designed us for diversity, not extremes. Healing comes when we align with His creation: fruits, vegetables, healthy fats, herbs, seeds, nuts, grains, and meats working together.

If you’re doing the carnivore diet now, digestive enzymes (especially protease) may help your body handle such a one-sided intake. Listen to your body. Take everything to the Lord. And remember—health is about wisdom, stewardship, balance, and long-term alignment with God’s design.

We also celebrate today’s giveaway winner from the Healthy Treasures Cookbook reviews. If you’d like to dive deeper into God’s blueprint for health, visit BiblicalNutritionist.com or BiblicalNutritionAcademy.com where you can find the full Bible Diet course and more resources.

Thank you for watching, for being open-minded, and for pursuing truth over trends. If this video helped you think more clearly about the carnivore diet is it healthy conversation, share it with three people who might need this balanced, biblical approach.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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