Cardio Kickboxing HIIT for Beginners (20 Minute Workout)

You are STRONG, CONFIDENT, and UNSTOPPABLE! This is the energy we are bringing to this quick but intense beginner kickboxing workout.

This HIIT kickboxing workout burned over 200 calories, got my arms on fire, my waist feeling snatched and my legs toned up! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!
This workout is great for individuals of all fitness levels. If you are a beginner, just getting started - push yourself as much as you can, and take breaks when needed. There is no shame in taking a break or two. This will help you not compromise your form, and will help you come back to the workouts stronger tomorrow!

My other (longer) Intense Kickboxing workouts:
24 MINS - www.youtube.com/watch
30 MINS- www.youtube.com/watch
40 MINS- www.youtube.com/watch
45 MINS- www.youtube.com/watch

Make sure to hydrate as much as you can before, during and after this workout. This workout is super sweaty and if you don’t hydrate after, you may overeat. Keep to the same amount of calories you are used to taking in after this workout so that you see a change. And if you can, do your best to consume a protein source after this workout! This will help build your muscles back up so that your metabolism is faster and so that you see muscle tone from this workout!

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!

If you've read this entire caption, make sure to comment below whether this is your first kickboxing session with me, or if you have done some of the others and this one is your new challenge. Can’t wait to hear from you!

Workout stats:
Apple Watch setting: kickboxing
Length: 20 mins
Calories Burned: 210 *depends on your personal stats)
Level of Intensity: 8/10
Level of Fun: 10/10
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.