Can you eat during labor? YES!
Mama Natural
Can you eat during labor? Heck yes you can! π
You are about to run the marathon of your life and you NEED to eat. Some hospitals still restrict food during labor, but this is NOT evidence-based. In fact, most midwives support eating during labor.
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My tips for eating during labor:
ππ» Early Labor - Eat what you crave and make it a satisfying meal (think: hamburger, lasagna, lentil soup, etc.) This could be your last substantial meal for some time so eat up!
π Active Labor - Choose easy to digest things like fresh or dried fruit or a Larabar. ππ
π Transition and pushing - Think liquid nutrition! Diluted juices, labor day tea, coconut water. π§
Here is my quick list of labor snack favorites!
β€οΈ Nut butters, trail mix, and other high calorie foods for prolonged energy.
π Nut, oat and protein bars.
𧑠Honey sticks, dried fruit, dates, or energy balls for a healthy dose of glucose fueled energy.
π Chamomile, and red raspberry leaf tea for a more efficient labor.
π Coconut water
π Labor-aide, electrolyte drink to replenish lost electrolytes.
How did you stay nourished during labor? Share with me on the comments! π
