Busy? How to move more throughout your day

The risks of a sedentary lifestyle are similar to, if not greater than the risks of smoking. Seriously.

So, what’s the solution? More time in the gym? Quit your desk job? Give up altogether?

Actually, the solution is simple — just incorporate more movement into your regular schedule. In the fitness world, we call this concept non-exercise activity thermogenesis or N.E.A.T.

The new @revelationwellness N.E.A.T. 101 Guide will teach you how to get moving throughout the day, every day. Because every movement matters for your health and wholeness.

Check out the new guide at www.revelationwellness.org/2022/07/neat-101-non-exercise-activity/

And save and share this to remind you to incorporate more movement to your day!

#neat #activelifestyle #activelife #moveyourbody