Burn Calories Without It Feeling Like A Workout

82,032 views,

Step back into the 90s and dance your heart out with this high-energy cardio workout! We’ll be moving, grooving, and sweating to some of the most iconic tracks of the decade, including:

This Is How We Do It - Montell Jordan
Pop - NSYNC
Wannabe - Spice Girls
No Scrubs - TLC

This workout is perfect if you want to torch calories, boost your mood, and relive the best of the 90s while getting fit.

No equipment needed - just your water bottle, a little space, and your best throwback dance vibes.

This session is great for all fitness levels. Follow my moves, add your own flair, and keep your energy high from start to finish.

If you loved this workout, make sure to hit like and subscribe for more fun, sweaty sessions.

Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.