Biblical Diet Meal Plan - Ultimate Guide To Healthy Eating God's Way
Let's talk about the biblical diet meal plan!
Here are some doable and simple tips to healthy eating God's way that you can apply in your everyday life.
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Chapters:
00:00 what is a biblical diet meal plan
00:56 bible diet when on the go
04:47 how to start the bible diet
07:47 bible diet for busy moms
Today, I'm answering your questions about the Biblical Diet Meal Plan. When people hear the words "meal plan," they pay attention because everyone wants help planning meals for themselves and their families. Today, we’ll cover your top questions on the Bible Diet Meal Plan—so stay tuned!
"How Can I Eat Foods According to the Bible Diet While On the Go?"
Life is busy, and we need food to sustain us. When making short trips, try to plan around mealtimes so you're not caught in the car during meal hours.
In the Inner Circle Coaching and the 40-Day Transformation, we emphasize the 24-hour meal plan, which means planning meals 24 hours in advance. This helps avoid eating the wrong foods at the wrong time.
If you know you'll be busy in the car or traveling, plan ahead. Avoid drive-thru dining and dashboard snacking.
Best travel snacks: High-protein, high-fiber foods like hummus with celery sticks, almonds, or trail mix (a fun option for kids).
Make it intentional: When possible, pull over at a rest area or park, take 10-15 minutes to eat, and say a prayer of gratitude.
If traveling for an extended period, bring freshly milled bread and nut butter for quick, healthy sandwiches.
Avoid restaurant food whenever possible—most use conventionally processed foods that don’t align with the three principles of the Bible Diet.
Key takeaway: Plan your days, plan your meals, and pray through it all!
How to Start the Bible Diet?
Make a Decision – Decide to follow the Bible Diet and commit to long-term health.
Mark Your Decision – Write your commitment on an index card as an Advantage Card.
Follow the Three Biblical Health Principles:
Eat the foods God called good.
Eat them in the form closest to how God created them.
Don't let food become an idol.
Start with the Daniel Fast – This is the best way to reset your health according to God's plan.
Join the Biblical Nutrition Academy – Get support, coaching, and meal plans tailored to the Bible Diet.
If you’re ready to start, visit BiblicalNutritionAcademy.com, click on the Daniel Fast, and sign up today!
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