Bible Diet Superfood Salad Recipe | 7 Foods Of The Bible You NEED

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Chapters:
00:00 intro
00:52 chop dates and figs
02:14 prepare the grapes
02:43 prepare the pomegranates
04:05 add the dressing
05:03 mix them all up
07:08 assembling and garnishing

7 Foods Of The Bible - Promised Land Salad Recipe

3 cups cooked barley (optional Israeli couscous)
¼ cup dried chopped figs
¼ cup pitted dates chopped
¼ cup halved grapes
¼ cup pomegranate seeds
¼ cup olive oil
2 teaspoons honey
2 teaspoons pomegranate vinegar (optional red wine vinegar)
1 teaspoon honey mustard
¼ cup wheat/barley cereal - crunch style like grape nuts cereal
2 tablespoons parsley

Combine barley, figs, dates, grapes, pomegranate seeds in a large bowl.
This will be more than you thought when you measured out the ¼ cup of each food.

Place oil, honey, vinegar, and mustard in a bowl - whisk together.
Toss the salad with the vinegar dressing to coat. There may be more than you need or you may love a lot of flavor from the dressing.

Add