Bible Diet Guide to Weight Loss—No Extreme Dieting

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Here's a simple approach inspired by biblical principles of eating: instead of obsessing over calories, cutting out entire food groups, or following complicated rules, learn what foods to reduce and what to replace.

In this Bible Diet guide, we’ll look at 3 food categories to reduce:

1. Sugary Drinks

Sweetened beverages can be an easy source of added sugar because they often don't feel as filling as solid food. Sodas, sweetened drinks, flavored beverages, and other sugary drinks can add a significant amount of sugar to your day without providing much nutritional value.

Rather than simply telling you what you “can’t” have, Annette explains how to think about these drinks differently and what you can choose instead.

2. Sweet & Salty Snacks

Cookies, candy, chips, crackers, and other highly processed snack foods can be incredibly easy to reach for when you're hungry, tired, busy, or simply craving something salty or sweet.

The problem isn't that you have to be