Beginner Core & Glutes Workout on the Floor | growwithjo
growwithjo
This completely beginner friendly core and glutes workout will help you tighten and tone your front and back. You can expect for your legs glutes and abs to be feeling the burn throughout this one.
This 30 minute workout starts with core exercises, goes into glute exercises, then finishes with a combination of targeted exercises to get you the most out of this workout and the most burn for your time.
Show More
Feel your glutes lift and your core tighten when you complete this workout!
This workout is perfect to do 1-2 times per week, and is a great change up from our regular standing workouts as this one is 100% done on the floor (no up and down movement with this one!)
Share this workout with a friend and remind them that even a short workout daily can go a long way!
_______
RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
_______
SHOP
growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
_______
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
