BEAT The Cravings... For GOOD! | Q&A 122: How To Overcome Junk Food Cravings

Wanting to overcome junk food cravings?
Here are some effective and powerful steps you can do to stop the junk food addiction once and for all!

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Junk food cravings can be challenging to overcome, especially when they strike suddenly and intensely. However, with a mindful approach, you can gain better control over your impulses and make healthier choices. Here's a step-by-step guide on how to use this technique to conquer your junk food cravings.

Step 1: Write Down Your Thoughts:
Once you've identified the specific craving, take a moment to jot down your thoughts and feelings associated with it. Ask yourself questions like, "Why am I craving this?" and "What emotions am I experiencing right now?" Writing down your thoughts can help you gain insight into the underlying triggers of your cravings.

Step 2: Change Your Thoughts:
After writing down your cravings, start reframing your thoughts. Challenge the negative or unhealthy aspects of your cravings and replace them with positive alternatives. For example, if you're craving a bag of potato chips, remind yourself of the benefits of choosing a healthier snack like vegetable sticks with hummus, such as improved energy levels and better long-term health.

Step 3: Set a Timer for 10 Minutes:
Once you've transformed your thoughts, it's time to practice mindful waiting. Set a timer for 10 minutes and commit to waiting before you consider giving in to your craving. During this time, engage in activities that can distract you from the urge to eat junk food. This could be reading a book, taking a short walk, or practicing deep breathing exercises.

Step 4: Make a Mindful Decision:
When the 10-minute timer expires, reassess your craving. By this point, you may find that your initial desire for junk food has lessened, and you're in a better position to make a mindful decision. Ask yourself if indulging in the craving aligns with your long-term health goals and overall well-being. If not, choose a healthier alternative or opt to satisfy your hunger with a nutritious meal or snack.

By acknowledging your cravings, changing your thoughts, and giving yourself time to reflect, you can take control of your choices and make healthier decisions in the face of temptation. With practice, this technique can become a valuable tool in your journey toward a healthier and more balanced diet.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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