90's Love Dance Workout | Full body sweat

Dance. Sweat. Sculpt. Smile with this Home Workout

This is your feel-good, confidence-boosting 90s pop party with a little extra sculpt

We’re starting with high-energy dance cardio to “Everybody Everybody” and “Real Love,” mixing hip swings, curtsy throws, corner steps, high pulls, and playful arm combos that will get your heart rate up without feeling overwhelming.

Then we pick up light to moderate dumbbells and turn the vibe into a full-body sculpt session.

Expect:
Push presses
High pull to lateral raises
Squat pulses
Heel raises
Bent over rows
Core work
And that steady, empowering burn

We finish with cardio bursts, and a calming stretch so you leave feeling strong, confident, and lifted.
✨ Beginner-friendly with options
✨ Low pressure, high vibes
✨ Cardio + strength in one session
✨ Perfect for when you want to move but also feel cute doing it

Grab your weights, clear a little space, and let’s move like it’s the 90s.

If you love workouts that feel like a dance party but still build real strength, make sure you subscribe and join the Good Vibes crew 💖

Comment “90s” if you’re doing this one today.



Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.