The TRUTH About Resistant Starch Health Benefits YOU NEVER KNEW!

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The food we're looking for today is a resistant starch food. And we're going to talk about five foods that give us this resistant starch. So, resistant starch is a starch that doesn't get metabolized in the small intestine, it actually metabolizes in the colon.

So what happens when you eat a food that has resistant starch?

1. It feeds the bacteria in your colon.

2. It multiplies the bacteria, it ferments and feeds the bacteria.

3. It helps improve digestion.

4. It supports immunity.

5. It raises the short chain fatty acids, like butyrate. And this is what we're really going to camp out on. Because butyrate I taught you about this before and taught you about the microbiome.

Best Resistant Starch Foods:

1.