12 MIN DUMBBELL ARM WORKOUT
growwithjo
This quick workout will get your arms burning in only 12 minutes.
Get yourself ready with 2 varying weights (we used an 8lb and 20lb dumbbell) and get ready to level up your strength!
This workout has short rest periods and mazimizes on all the muscles of the upper body. Make sure to watch for our form and correct yourself when needed. Keep your core braced, and dont forget to breathe. Watch closely for how both Kirra and I breath throughout the exercises.
@Kirra Obrien brought the heat with this workout. If you would like to learn more about weight lifting or to level up with your training, check out Kirras Strong Sister Community: www.facebook.com/groups/372047431209404/
Share how you feel about my new favorite arm workout below in the comments! I cant wait to hear your thoughts.
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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SHOP
More full length workouts & a monthly schedule: www.growwithjo.com
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KEEP UP WITH ME
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TIKTOK → www.tiktok.com/@growwithjo
CONTACT EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
