82% of Avocado Oil Is Fake — What Is The BEST Avocado Oil To Buy

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Did you know that 82% of avocado oils on store shelves are fake?

That’s right—according to a recent study from the University of California, Davis, the majority of tested avocado oil brands were either adulterated with cheaper oils like soybean or were so oxidized they were already rancid before they reached you. This is not just misleading; it’s a health concern for anyone striving to live well and eat clean.

But don’t worry—today, I’ll help you understand what’s happening in the avocado oil industry, share 5 simple tips to help you choose the best oil, and recommend 3 trusted brands you can count on.

🥑 Why Avocado Oil Matters
Avocado oil is one of the healthiest cooking oils available today. It’s rich in healthy fats, antioxidants, and vitamins that support heart health, reduce inflammation, help manage diabetes, and aid in nutrient absorption. Plus, it has a high smoke point, making it perfect for cooking.

But here’s the issue: with no federal standards in place, many companies can label a bottle "avocado oil" even if it's diluted or entirely fake.

✅ 5 Tips to Choose the Best