82% of Avocado Oil Is Fake — What Is The BEST Avocado Oil To Buy

Stop buying FAKE avocado oil!
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Did you know that 82% of avocado oils on store shelves are fake?

That’s right—according to a recent study from the University of California, Davis, the majority of tested avocado oil brands were either adulterated with cheaper oils like soybean or were so oxidized they were already rancid before they reached you. This is not just misleading; it’s a health concern for anyone striving to live well and eat clean.

But don’t worry—today, I’ll help you understand what’s happening in the avocado oil industry, share 5 simple tips to help you choose the best oil, and recommend 3 trusted brands you can count on.

🥑 Why Avocado Oil Matters
Avocado oil is one of the healthiest cooking oils available today. It’s rich in healthy fats, antioxidants, and vitamins that support heart health, reduce inflammation, help manage diabetes, and aid in nutrient absorption. Plus, it has a high smoke point, making it perfect for cooking.

But here’s the issue: with no federal standards in place, many companies can label a bottle "avocado oil" even if it's diluted or entirely fake.


✅ 5 Tips to Choose the Best Avocado Oil
1. Flavor Tells the Truth
Real virgin avocado oil has a distinct buttery, grassy, or earthy (sometimes mushroom-like) taste. If it’s neutral or tasteless, it may be refined or diluted.

2. Color is Your Clue
Virgin avocado oil should be vibrant green. Refined or fake oils are usually pale yellow or almost clear due to the removal of natural pigments.

3. Storage & Packaging Matter
Heat, light, and air cause oil to go rancid. Look for oils in dark glass bottles and store them in a cool, dark place, away from your stove or windows. Buy smaller bottles so you can finish them before oxidation begins.

4. Use Your Nose
Rancid oil smells stale, sour, or like Play-Doh. Always smell your oil before using it—your senses are a great defense.

5. Check the Date and Origin
Look for oils with a recent harvest or production date (not just a “best by” date). The fresher, the better. Also, check the origin—oils from Mexico or small-batch farms tend to be more trustworthy.

🥇 The Top 3 Pure Avocado Oil Brands (Based on UC Davis Study)
Here are the only brands that passed the test with 100% purity and low oxidation levels:

1. Chosen Foods Avocado Oil
✅ Available in most major grocery stores (Kroger, Walmart, Amazon)
✅ 100% pure, non-oxidized, cold-pressed
✅ Ideal for high-heat cooking

2. Marian’s Avocado Oil
✅ Sold at Costco
✅ Also tested 100% pure and unoxidized
✅ Great flavor and good value for a larger bottle

3. CalPure Avocado Oil
✅ A lesser-known brand, available on Amazon
✅ Produced in California with transparency and testing
✅ One of the few U.S.-based options that passed


*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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