7 Health Benefits of Oregano - What Happens When You Eat It Daily?

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Chapters:
00:00 intro
00:24 bible diet FREE e-book
00:57 antibacterial properties
02:20 anti-inflammatory
03:17 antioxidant
03:40 respiratory health
03:51 anticancer
04:38 antiviral
04:47 antiparasite
05:39 how to use oregano
10:14 takeaways

What are the health benefits of oregano?
Today, it's all about the herb oregano. We all know it’s a staple in our kitchens, especially in Italian dishes, but did you know that oregano has incredible health benefits too?

Anti-Inflammatory
Chronic inflammation is at the root of many diseases, including digestive disorders and even certain types of cancer. Thankfully, oregano helps reduce inflammation in the body. The oil of oregano has been shown to aid wound healing and improve skin health, while also reducing inflammation in conditions like colitis.

Antioxidant Powerhouse
Oregano is loaded with