7 Health Benefits of Oregano - What Happens When You Eat It Daily?
What are the health benefits of oregano?
Watch this video to discover the powerful benefits of oregano and how to use oregano daily.
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Chapters:
00:00 intro
00:24 bible diet FREE e-book
00:57 antibacterial properties
02:20 anti-inflammatory
03:17 antioxidant
03:40 respiratory health
03:51 anticancer
04:38 antiviral
04:47 antiparasite
05:39 how to use oregano
10:14 takeaways
What are the health benefits of oregano?
Today, it's all about the herb oregano. We all know it’s a staple in our kitchens, especially in Italian dishes, but did you know that oregano has incredible health benefits too?
Anti-Inflammatory
Chronic inflammation is at the root of many diseases, including digestive disorders and even certain types of cancer. Thankfully, oregano helps reduce inflammation in the body. The oil of oregano has been shown to aid wound healing and improve skin health, while also reducing inflammation in conditions like colitis.
Antioxidant Powerhouse
Oregano is loaded with antioxidants. In fact, it contains 42 times more antioxidants than apples! This makes it an excellent ally in fighting oxidative stress in your body. It’s even been shown to help with upper respiratory disorders due to its natural decongestant and antihistamine properties.
Anti-Cancer Benefits
Studies have suggested that oregano may help prevent and treat certain types of cancer, including breast cancer. While it’s not a substitute for conventional treatments, oregano’s medicinal compounds show great promise in slowing cancer progression.
Antiviral Properties
Research has shown that oregano oil can be effective against human noroviruses. This makes it a great tool to have on hand during cold and flu season, helping to boost your body’s natural defenses.
Parasite-Fighting
Oregano has been found to be effective against parasites, which can cause symptoms like constipation, gas, and even bloody stools. Studies show that oregano can destroy parasites naturally, supporting your digestive health and overall well-being.
Supports Respiratory Health
Thanks to its ability to clear up congestion, oregano is a fantastic addition to your respiratory health routine. Whether you’re sipping on some oregano tea or using it in a decongestant blend, oregano can help you breathe easier.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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