7 Biblical Foods God Wants You to Eat for Better Health

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The Bible gives us many examples of simple foods that were part of everyday life. When we begin bringing more of these foods into our meals, we can create a foundation that is nourishing, practical, affordable, and enjoyable.

7 BIBLICAL FOODS TO ADD TO YOUR MEALS

1. Olives & Olive Oil

Olives and olive oil are an important part of the biblical picture of food and abundance. Today, extra virgin olive oil can be an easy way to add flavor to vegetables, beans, grains, and fish.

Try a simple dressing made with olive oil, lemon, herbs, and a little salt. You can also drizzle olive oil over cooked vegetables for an easy way to add flavor without relying on heavy sauces.

2. Grapes

Grapes are mentioned throughout Scripture, including in the description of the Promised Land.

Fresh grapes make an easy breakfast, snack, or simple dessert. And there is an