MY WHOLE30 EXPERIENCE | What Foods I Ate & Final Results
I did a Whole30 and vlogged about my experience! ✨
What IS the Whole30? If you've never heard of it before, Whole30 is essentially a short-term dietary reset where for 30 days, you eliminate processed foods, added sugars, grains, alcohol, and other inflammatory foods - and focus on eating whole foods instead. The Whole30 is designed to "help you curb your cravings and bad habits, boost your metabolism, heal your digestive tract, and calm your immune system." I did a Whole30 for the first time five years ago, and it's what first trained me to start looking at ingredients in the food I eat. I decided to do another Whole30 with my roommate Ana to start off 2021 strong and reset some of my food habits.
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In this vlog I'm sharing the Whole30 meals we made, the final results of my Whole30, and some spiritual parallels of things I learned along the way from doing it. Enjoy! 💛
#Whole30 #Whole30MealIdeas #Whole30Benefits
SUBSCRIBE: http://bit.ly/2mt8aWE
ANA'S CHANNEL: http://bit.ly/2LArYUR
ANA'S WHOLE30 VLOG: https://bit.ly/3kvrxbz
SHOP MY AMAZON STOREFRONT: http://amazon.com/shop/kacinicole
WHOLE30 WEBSITE: https://whole30.com/
RELATED BLOG POST:
Habits, Cravings, and How They're Connected - http://bit.ly/2KundGu
BIBLE STUDY TOOLS I USE:
Journaling Bible (The Daily Grace Co.): https://bit.ly/2P3Zogn
Journaling Bible (Amazon): https://amzn.to/2UYSSGJ
Scribe Bible Journal: http://bit.ly/2CF9c8M
Gel Bible Highlighters: http://bit.ly/2NK06fU
Hosanna Revival 5-Year Prayer Journal: https://bit.ly/3pGvaO2
Study Bible - https://bit.ly/399p4zP
Grace To You App: http://bit.ly/35qY3lN
YouVersion Bible App: https://bit.ly/3eVwUxk
Blue Letter Bible App: https://apple.co/2xc7Cdl
Journaling Pens: https://amzn.to/2yS9bgU
Bible Pens: https://bit.ly/3aGZFL3
Moleskine Journal: https://amzn.to/2SXSU29
VLOG CAMERA: https://amzn.to/2To7O1V
SIT-DOWN CAMERA: https://amzn.to/31GKcH3
SIT-DOWN LENS: https://amzn.to/31Ht6sy
RING LIGHT: http://amzn.to/2Gpf3NA
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