Black Eyed Peas Dance Workout | Easy & Fun

Trust me by the end of this workout you will be smiling and heaving a sigh of relief and pride for completing it!

Make sure, as always, you take it at your own pace and modify where needed. Add your own sauceee to spice it up! I cant wait to see all your dance moves- make sure to tag me on social media @growwithjo

Songs:
Lets get it started
Boom Boom Pow
Pump It
I Gotta Feeling

If these songs throw you back, make sure to drop a comment below telling me when you used to listen to these songs! They were super nostalgic for me.

Workout Stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 120
Level of Intensity: 6/10
Sweat Level: 8/10

Enjoy!
xo

Jo
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
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