FAST 5 Mile HIIT Dance Party (BURNS OVER 800 CALORIES) | No Equipment, All Standing

This workout was designed to help boost your mood, sweat tons, and take it easy on your joints!

This workout is:
#lowimpact
#apartmentfriendly
great for all levels- even beginners can do this 5 mile walk!
tons of fun
requires #noequipment
can be done in a small space

If you enjoy this workout, make sure to spread the birthday cheer and share it with a friend!

Apple Watch Setting: Indoor Walk
Calories Burned: 823
Intensity Level: 8/10

WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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