35 MIN Sweaty Leg Cardio Workout | No Equipment | FRESH START series

We are in the last week of the FRESH START series! Congratulations for making it this far. If you want the rest of these workouts to complete the fresh start series, join the community here: growwithjo.com

The workouts in these series are getting gradually more intense. This workout is 35 minutes and works the legs without weights! No equipment needed, what a bonus!
We have one water break where I want you to check out your personal pace and how you are feeling. The goal today isn't to push push push, it is to find where you are comfortable to move forward so that you get consistent. Its not about all or nothing, if you can only complete half of this workout, that is MORE than you did yesterday and im proud of you.

Leave your thoughts below on what you think of this workout and what you want to see more of!

you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: growwithjo.com
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