Amazing Things Fasting Can Do To You! Q&A 87: Biblical Fasting

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Today's questions are all about biblical fasting. Learn all about the benefits of biblical fasting and what it can do to you.

1. I worked in the ministry for over 20 years and was able to fast however now in my fifties, I have such a hard time sticking with it. The worst is at night and the following morning. An abnormal hunger and I can't sleep. Do you have any suggestions? – Cordia

We always go back to Daniel – he has set the bar for doing a partial fast. He made up his mind.
He determined to do it. It could have cost him his life. Yet that was a nonnegotiable for him
Then Jesus was starting his ministry, I would imagine Jesus spent those 30 years in preparation for this ministry yet he still took 40 days to set aside and commune with His Heavenly father.

So first step – determine to set your mind on the fast.
Second – write down all thoughts that are causing you a struggle. The fact that you are in your fifties might mean there is a blood sugar imbalance or a microbiome that is not doing well/
Both physical situations will cause fasting to be a struggle.
Use the hunger satisfied journal – it is free through the 7 steps course and also the 40 day transformation course.
Or you can buy it already printed.
Use the journal to record why you are eating, when and how much. Then record how you feel.
This is paramount to discover any underlying issues that might make fasting harder than it needs to be.
So – make a decision to take 2 weeks and discover your eating pattern.
Then take time to become aware of your thoughts.
Thoughts inhibit success more than any imbalance.

2. Good morning, Annette. I received a