30 min Walk & Weights Workout

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Sweat and smile while you workout to these fun beats.
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We start with a warm up, then walking exercises, water break, then we finish with weights and a burner! Make sure to have some 8-10lb weights ready for this workout, a water bottle, and a mat!

I am using a set of 12lb weights in this workout, and I'm doing the workout bare foot. If you feel you need support for your feet or have been instructed to use shoes when lifting weights, please follow your doctors instructions! Working out with out shoes is a personal option.

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