30-Min STRENGTH TRAINING WORKOUT for all levels w/ De Bolton

Get your strong on with Revelation Wellness Instructor, De Bolton! She'll teach you foundational moves that will work your glutes and core using dumbells, a resistance tube, and a mat. No matter your fitness level, this workout will challenge and encourage you to train UP your mind, body, and spirit. This workout is part of our Get Strong Program - Progressive Strength Training for your Body & Soul. Sign up for the 8-week program here: https://www.revelationwellness.org/challenges/strength/

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