30 MIN STRENGTH & TABATA for FAT LOSS

Grab your 5lb dumbbells and lets get this party started in our living rooms!<br />
<br />
The structure of this workout is as follows:<br />
WARM UP<br />
Full Body Tabata & Strength<br />
Arms Tabata & Strength<br />
Back Tabata & Strength<br />
WATER BREAK<br />
Core Tabata & Strength<br />
Legs Tabata & Strength<br />
BURN IT ALL Tabata & Strength<br />
COOL DOWN<br />
<br />
As always, take this workout at your own pace, and focus on form over speed! <br />
It will be over before you know it!<br />
<br />
you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: growwithjo.com<br />
_______<br />
<br />
GENERAL INQUIRY EMAIL → support@growwithjo.ca<br />
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca<br />
<br />
_______<br />
DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.