3 Principles That Will Change Your Life!


The biblical diet starts with 3 simple principles. These are the same principles that helped me lose 60 pounds and, even better than that, continue to help me enjoy life more every day!

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3 Principles of The Bible Diet
What are those life-changing principles? I’m excited to share!

# 1 – Eat the Food God Created for You
Every food God called good for us is better than anything man can imitate.
The good news about food: God provided a bountiful supply of delicious foods. A brief glance around the world reveals the vast array of foods. A deeper look confirms an abundance of options.
Here are the boundaries for beneficial foods. Dr. Rex Russell wrote these words many years ago, but they are timeless.
When the Designer calls an item food. Refer to Genesis 1:29 – seed-bearing plants and trees with fruit. When God brings items to His people as a gift. See Ezekiel 16:19 - fine flour, olive oil, & honey. If Jesus ate or served an item. See Matthew 15:36 - loaves of bread & fish.

# 2 Eat the Foods as Close to His Design as Possible
Whenever God’s food is altered, it diminishes the goodness He’s infused in them.
Ignorance around food is a plague in our world. Especially in the church. Too often, food is seen as something to enjoy for its own sake, not for the sake of fueling our temples in the best way possible.
Romans 1:22 says, “...although they claimed to be wise, they became fools.”
We also see this truth in Proverbs 16:25. “There is a way that seems right to a man, but in the end, it leads to death.”
As much as possible, stepping outside the media and google doctors, look to God’s Word to find the foods that build strength and

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