3 MILE ABS WORKOUT AT HOME (WITH WEIGHTS)

This 40 min workout burns over 400 calories and will keep your heart rate up for the duration of the entire workout.
If any of the exercises get you feeling any type of (bad) way, just slow down or come back to the workout again later.

This workout is not a beginner workout. If you are a beginner looking for a challange, try this abs workout: https://youtu.be/V1XckY4iOTY

Because we have multiple sprints on the spot intervals and fast movements its safe to say that this workout is on the more challenging side. If you are a beginner and want to try it out- by all means :) but you can’t say I didn’t warn you ;)

Workout stats:
Apple Watch setting: mixed cardio (optional - indoor walk)
Length: 40 mins
Distance: 3 Miles
Calories Burned: 410 *depends on your personal stats)
Level of Intensity: 10/10
Level of Fun: 10/10
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

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PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

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