3 BEST Bitter Herbs For Passover Meal - Amazing Health Benefits!
Here are the best bitter herbs for Passover meal!
Find out why you should include these in your Passover Seder meal and what health benefits they offer.
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So let me take you now to my table and share with you the three herbs. These are bitter herbs for Passover meal. And I'm also going to share with you the health benefits why you need these in your diet today. So here are the three herbs that it took me every store in town to find and you would think the day before Passover, these would be in every store.
Maybe not everyone celebrates Passover like I want them to. So let me just introduce them to you. This is endive, horseradish and parsley. Now parsley is not a bitter herb as stringent as some of the others, it's a little bit more mild.
So many of you are going to enjoy using that in a Passover meal. But there's so many health benefits to all three of these that we need to have these in our diet more often. Let me introduce you first why bitter herbs are so important. When we bite into bitter herbs. Let me just take a sprig of this parsley.
And when we bite into this, it releases a chemical in our mouth that actually connects with our digestive juices. So it's going to spur on the activity of your pancreas and all of your digestive enzymes that is going to help you process all of your foods.
Let’s look at these three herbs and why they're so important for not only the Passover story, but also for your health as well. Let's start with horseradish.
Now you may see that I only bought like two inches, maybe three inches of horseradish, it is sold by the pound.
This is a root, you do not have to buy the long sticks that they have in the store. I mean, if you bought that you may never use it. And it's sold by the pound whenever you see something in the grocery store sold by the pound, you're not required to buy the entire product. I say that but I've never cut a beat in half in the store and then walked out with half one that sold by the pound, but I will break off roots, especially the ginger root and the horseradish root group because we don't use a lot of this.
Just shave the horseradish and just a couple shavings of it in your mouth before a meal, you'll get that bitter flavor and that for therefore it would stimulate the digestive juices and you would experience a better health in your digestive tract. Now this has been proven to be very beneficial for ulcerative colitis, any type of Crohn's disease, what it does is it's decreasing the inflammation in your gut. We're healing the mucosal lining of the gut.
Next is parsley. Now this is not as bitter as some of the other bitter herbs that talk about in Scripture. So it's a little bit more mild, so many of you are going to be able to just know, eat it and enjoy it. And so just chewing a piece of parsley before every meal.
It helps to alleviate anxiety, anxiety stimulates from the gut. It helps to lessen depression because that stimulates from the gut. I've had so many people who say that you are right when I started to heal my gut, my depression and anxiety went down.
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