12 MIN Dumbbell Legs & Booty FAT BURN Workout

Get ready to be dripping sweat with this quick but effective lower body dumbbell workout. <br />
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Todays workout is with my Strong sister @Kirra OBrien - you can find and enjoy her strong sister community here: www.facebook.com/groups/372047431209404/<br />
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Did you know that your lower body (legs & glutes) are the largest muscle groups in your body that generate the most power? This is why you burn the most calories during and after a leg day workout.<br />
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If you're wanting to get your lower body burn on, but are short on this, this is the workout for you.<br />
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We are using 2 dumbbells (the lighter is 8lbs and the heavier is 20lbs - we just needed one dumbbell each, so if you have one set, you can even get a partner to do it with you.<br />
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Take your time with the exercises and modify where needed<br />
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Let me know down in the comments if you would like to see more strength training workouts like these!<br />
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RESULTS<br />
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Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified<br />
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified<br />
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To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp<br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.