5 AMAZING Health Benefits Of Kiwi (and Why You SHOULD Eat the Skin!)

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Well, today it's about kiwi. You may not realize this, but kiwi has more vitamin C than oranges. That's why if we can get our kids to eat some kiwi, which are so delicious, such a nutritional boost to their immune system, they're going to do really well. Now let me share with you the top five reasons why you should have Kiwi in your diet every single day.

Now, not only is this the perfect food for toddlers, for children, for adults, because you can just eat it as is. Yes, I know you're like a net that's fuzzy skin it is but yet it's edible. And when you eat this, you get an even higher boost of polyphenols and fiber. So don't think about cutting this and slicing it which is okay.

Think about enjoying it as it so if you're traveling with your toddlers just throw him a kiwi and say enjoy. So the top five reasons why I want you to have Kiwi in your diet.

1. Number one weight loss. Many people are struggling with their weight well, because of the fiber. And because of the nutrients inside the kiwi, it helps to balance blood sugar. And when you eat kiwi, even one to two per day, it reduces sugar cravings. They are high sugar content, but they're the sugar that God designed. It's the kind that you're supposed to have in your body. So eating Kiwi every day is going to increase weight loss if you need to lose weight, if you don't, it's not going to cause any harm. And it's going to get rid of sugar cravings and balanced glucose. That's like a triple trifecta for eating kiwi.

2. Number two is because of the nutrients in the Kiwi it helps to lower high